{"id":157141,"date":"2021-04-16T13:35:34","date_gmt":"2021-04-16T11:35:34","guid":{"rendered":"https:\/\/www.apfelnews.de\/?p=157141"},"modified":"2021-04-16T09:41:56","modified_gmt":"2021-04-16T07:41:56","slug":"apple-fitness-plus-neue-workouts-fuer-schwangere-aeltere-erwachsene-und-trainer","status":"publish","type":"post","link":"https:\/\/www.apfelnews.de\/2021\/04\/16\/apple-fitness-plus-neue-workouts-fuer-schwangere-aeltere-erwachsene-und-trainer\/","title":{"rendered":"Apple Fitness Plus: Neue Workouts f\u00fcr Schwangere, \u00e4ltere Erwachsene und Trainer"},"content":{"rendered":"<p>Der Sport-Streamingdienst Apple Fitness Plus erweitert sein Angebot um neue Workouts f\u00fcr Schwangere und Senioren.<\/p>\n<p>Erg\u00e4nzt wurde das Portfolio au\u00dferdem mit einem neuen Yoga-Intervalltraining mit hoher Intensit\u00e4t und Krafttraining f\u00fcr Anf\u00e4nger.<br \/>\n<!--more--><a href=\"https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-155148 aligncenter\" src=\"https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280-300x169.jpg 300w, https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280-1024x575.jpg 1024w, https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280-768x431.jpg 768w, https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280-512x288.jpg 512w, https:\/\/www.apfelnews.de\/wp-content\/uploads\/2020\/07\/marathon-2346948_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>Welche neuen Workouts bietet Apple Fitness Plus?<\/h2>\n<p>Auf Apple Fitness Plus gibt es nagelneue Workouts, die speziell f\u00fcr Schwangere und Senioren gedacht sind. Eine Reihe neuer Yoga-Intervalltrainings mit hoher Intensit\u00e4t (HIIT) und Krafttraining f\u00fcr Anf\u00e4nger stehen ab sofort zur Auswahl.<\/p>\n<p>Die Workouts sollen dem Anwender helfen, Vertrauen aufzubauen, unabh\u00e4ngig vom Fitnesslevel und ob sie gerade erst angefangen, Neues ausprobieren oder nach langer Zeit wieder sportlich aktiv werden wollen.<\/p>\n<p>Sein bestehendes Team erweitert der Workoutdienst mit den neuen Weltklasse-Trainern Jonelle Lewis f\u00fcr Yoga und Mindful Cooldown. Die HIIT-Trainerin Anja Garcia ist neu dabei und Jane Fonda wird in der n\u00e4chsten Folge von \u201cTime to Walk\u201d zu Ehren der Erde inspirierende Geschichten, Fotos und ein paar ihrer Lieblingssongs ver\u00f6ffentlichen.<\/p>\n<h2>Workouts<\/h2>\n<p>Die Workouts f\u00fcr Schwangere bestehen aus zehn Trainings f\u00fcr St\u00e4rke, Kern und einem achtsamen Cooldown. Jedes Workout dauert jeweils zehn Minuten.<\/p>\n<p>Bei den Workouts f\u00fcr \u00e4ltere Erwachsene liegt der Fokus auf St\u00e4rke, Flexibilit\u00e4t, Gleichgewicht, Koordination und Mobilit\u00e4t. Alle Anf\u00e4nger k\u00f6nnen sich \u00fcber neue Workoute in den Bereichen Yoga, HIIT und Krafttraining freuen.<\/p>\n<p>In Deutschland ist <a href=\"https:\/\/www.apple.com\/newsroom\/2021\/04\/apple-fitness-plus-introduces-new-workouts-trainers-and-time-to-walk-guest\/\" target=\"_blank\" rel=\"noopener\">Apple Fitness Plus<\/a> noch nicht verf\u00fcgbar, doch kostet 9,99 US-Dollar pro Monat bzw. 79,99 US-Dollar j\u00e4hrlich in den USA. Zur optimalen Nutzung ist eine Apple Watch erforderlich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Sport-Streamingdienst Apple Fitness Plus erweitert sein Angebot um neue Workouts f\u00fcr Schwangere und Senioren. Erg\u00e4nzt wurde das Portfolio au\u00dferdem mit einem neuen Yoga-Intervalltraining mit hoher Intensit\u00e4t und Krafttraining f\u00fcr Anf\u00e4nger.<\/p>\n","protected":false},"author":4496,"featured_media":155051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Bei Apple Fitness Plus werden neue Workouts f\u00fcr Schwangere, und \u00e4ltere Erwachsene f\u00fcr die User geboten. Die Nutzer k\u00f6nnen sich \u00fcber neue Yoga HIIT-Workouts und Krafttraining-Workouts freuen. Das Trainerteam wurde um neue Weltklasse-Trainer erweitert.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[17720],"tags":[24289,23979],"class_list":["post-157141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iwatch","tag-apple","tag-apple-watch","keywords-apple","keywords-apple-watch","keywords-business","keywords-companies","keywords-smartwatches"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Fitness Plus mit neuen Workouts f\u00fcr Schwangere und \u00c4ltere<\/title>\n<meta name=\"description\" content=\"Bei Apple Fitness Plus stehen neue Workouts f\u00fcr Schwangere und \u00c4ltere zur Verf\u00fcgung. 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